Replacing “Sit-Ups”

I. Hate. Sit-Ups. I just do. I know they aren’t that bad, and good for you and one of the mainstay exercises for working on the tummy/abs – but honestly, they hurt my low back and I am just – ugh. I can put a towel/something softer under my low back, but during my 30-day… Continue reading Replacing “Sit-Ups”

Starting *MY* new year right!

This may sound a bit odd, but it is mostly because of my thought process. Yes, New Years already happened, and I have been off and on with the gym (Once a week is it rounding out to be) but today is the start of MY new year. It’s my birthday. It is my second… Continue reading Starting *MY* new year right!

30 Day Bedtime Workout Challenge!

You can find some of the coolest challenges and workout ideas on Facebook! I have a friends who shared this and we are doing it! Tonight is night two. I missed the first night but that is okay! I will tack on a day at the end. Anyone else interested in joining? It will be… Continue reading 30 Day Bedtime Workout Challenge!

Whatever Gets You Motivated/Gym!

First off: We all know what goes on when the New Year comes! We all make our goals and heavily attempt to keep them up. And you know what? I think whatever keeps you motivated is good! No matter how nerdy or how dorky it may be. Why do I mention that? Because… well… 새해… Continue reading Whatever Gets You Motivated/Gym!

Gym Day: One Week Later…

Made it! One week later but I had to let my body adjust and all that fun stuff. Push it too hard can have consequences.  My machines of the day! I looked at a few new ones that I will mention in a moment. Anf I switched it up a little bit: Hip Adduction machine… Continue reading Gym Day: One Week Later…