I. Hate. Sit-Ups. I just do. I know they aren’t that bad, and good for you and one of the mainstay exercises for working on the tummy/abs – but honestly, they hurt my low back and I am just – ugh. I can put a towel/something softer under my low back, but during my 30-day… Continue reading Replacing “Sit-Ups”
This may sound a bit odd, but it is mostly because of my thought process. Yes, New Years already happened, and I have been off and on with the gym (Once a week is it rounding out to be) but today is the start of MY new year. It’s my birthday. It is my second… Continue reading Starting *MY* new year right!
My face after doing the challenge last night. I knew it would be a little tough. I knew I was out of shape. But I never knew just how bad/hard it was – until afterward when I was taking a break. I could feel the effects of the squats as I was doing them. I… Continue reading Day 2 Results of 30 Day Challenge
You can find some of the coolest challenges and workout ideas on Facebook! I have a friends who shared this and we are doing it! Tonight is night two. I missed the first night but that is okay! I will tack on a day at the end. Anyone else interested in joining? It will be… Continue reading 30 Day Bedtime Workout Challenge!
First off: We all know what goes on when the New Year comes! We all make our goals and heavily attempt to keep them up. And you know what? I think whatever keeps you motivated is good! No matter how nerdy or how dorky it may be. Why do I mention that? Because… well… 새해… Continue reading Whatever Gets You Motivated/Gym!
Made it! One week later but I had to let my body adjust and all that fun stuff. Push it too hard can have consequences. My machines of the day! I looked at a few new ones that I will mention in a moment. Anf I switched it up a little bit: Hip Adduction machine… Continue reading Gym Day: One Week Later…
You know what I have come to realize? As much as I talk about wanting to get healthy and live a healthier lifestyle (I really am working on that. I know it doesn’t seem like it but I swear I am!), I haven’t made a SINGLE goal. And I think I know why. I don’t… Continue reading Goals