Replacing “Sit-Ups”

I. Hate. Sit-Ups. I just do. I know they aren’t that bad, and good for you and one of the mainstay exercises for working on the tummy/abs – but honestly, they hurt my low back and I am just – ugh. I can put a towel/something softer under my low back, but during my 30-day… Continue reading Replacing “Sit-Ups”

07/21/15 – Gym and Smoothies

I have to say, today, I feel very accomplished today. I made it to the gym! Yes, after all of this time. After all of my efforts and not being able to, I finally made it to the gym. I planned and arranged and made sure everything was set up the night before. And I… Continue reading 07/21/15 – Gym and Smoothies

Getting Back Into Routine

This is the face of exhaustion after the first day of workout after a Loooooong break. But, I am happy. Why? Because I was finally able to get out and workout. Sometimes life happens. But I never gave up on this. I was just delayed. And I won’t let it get me down. I even… Continue reading Getting Back Into Routine

Gym Visit: Lesson Learned – No Joke.

Good day everyone! Hope everyone is enjoying their day that may or may not be filled with pranks. I hadn’t realized it was April Fool’s Day until my drive on the way to work when it was mentioned on the radio. Here is some friendly advice: If you are one to drink a protein shake… Continue reading Gym Visit: Lesson Learned – No Joke.

Gym Visit: Monday is Thigh Day! (#3)

First off, I have to show the funny shirt that I “Borrowed” from my husband. Okay, now that I think about it, I did ask my husband to use it, so I’m fine. Like always, I did the elliptical for 22 minutes: I noticed that it is not nearly as hard as it used to… Continue reading Gym Visit: Monday is Thigh Day! (#3)