I. Hate. Sit-Ups. I just do. I know they aren’t that bad, and good for you and one of the mainstay exercises for working on the tummy/abs – but honestly, they hurt my low back and I am just – ugh. I can put a towel/something softer under my low back, but during my 30-day… Continue reading Replacing “Sit-Ups”
I have to say, today, I feel very accomplished today. I made it to the gym! Yes, after all of this time. After all of my efforts and not being able to, I finally made it to the gym. I planned and arranged and made sure everything was set up the night before. And I… Continue reading 07/21/15 – Gym and Smoothies
This is the face of exhaustion after the first day of workout after a Loooooong break. But, I am happy. Why? Because I was finally able to get out and workout. Sometimes life happens. But I never gave up on this. I was just delayed. And I won’t let it get me down. I even… Continue reading Getting Back Into Routine
Good day everyone! Hope everyone is enjoying their day that may or may not be filled with pranks. I hadn’t realized it was April Fool’s Day until my drive on the way to work when it was mentioned on the radio. Here is some friendly advice: If you are one to drink a protein shake… Continue reading Gym Visit: Lesson Learned – No Joke.
So, I went to workout yesterday, and I was getting a little put off by the ‘few machines’/equipment they had for abs and such. Then I decided to check out a section that I never paid attention to. And then kicked myself. Everything I was looking for and wanted to do ab work was in… Continue reading Gym Tip: Know Your Gym
First thing first: Man it was hot! I mean, really, had all heaters off all day yesterday, and it got to the point where we turned on the fans. Did not do much! We had to turn AC on in the room! Crazy! And secondly: I swear, the hardest part of this whole thing is… Continue reading Gym Visit: Why No Abs? (Day)
First off, I have to show the funny shirt that I “Borrowed” from my husband. Okay, now that I think about it, I did ask my husband to use it, so I’m fine. Like always, I did the elliptical for 22 minutes: I noticed that it is not nearly as hard as it used to… Continue reading Gym Visit: Monday is Thigh Day! (#3)