Replacing “Sit-Ups”

I. Hate. Sit-Ups. I just do. I know they aren’t that bad, and good for you and one of the mainstay exercises for working on the tummy/abs – but honestly, they hurt my low back and I am just – ugh. I can put a towel/something softer under my low back, but during my 30-day… Continue reading Replacing “Sit-Ups”

The “Between Gym Visits” Exercises

Let’s face it. I am horrid at going to the gym consistently. But even if I did go as often as I plan – and I will! I am working my way up – there are still exercises I should probably do at home between gym visits. It’s not just the days I am there,… Continue reading The “Between Gym Visits” Exercises

My Sister’s Recommended Workout

My younger sister is one of my best friends. We’ve always been some degree of close, even if we don’t know everything going on in each other’s life. That is okay. Because we are there for each other whenever it is needed. And, she is now going into: She had to lose weight and now… Continue reading My Sister’s Recommended Workout