I am super excited guys. I have done all this research and gathered information, piled, organized, written, and just continuously looking things up as I need them. Now…. To just get it ALL TOGETHER INTO ONE COMPREHENSIVE PLAN would be good. Sounding a little familiar to what you are going through? Yeah. Me too. Since… Continue reading The Struggle is Real: Diet Meal Planning
(Note: There are a few links on this page! You can access the pages I got my information from! As you scroll through and read, I guess have your mouse ready and you can find the links. Eventually I will figure out how to have the link colors more noticeable.) I know, I know. Some… Continue reading Time to get “Ketogenic”?
AKA: Something I apparently don’t have. And welcome back to those who have somehow stuck with me through all this madness and chaos that is my somewhat hiatus. I haven’t completely given up! I have just been doing a few things here and there without writing about it. AKA (Again): Avoiding accountability? I think I… Continue reading Forcing My Self: Self-Discipline
I. Hate. Sit-Ups. I just do. I know they aren’t that bad, and good for you and one of the mainstay exercises for working on the tummy/abs – but honestly, they hurt my low back and I am just – ugh. I can put a towel/something softer under my low back, but during my 30-day… Continue reading Replacing “Sit-Ups”
I don’t know about you guys, but this is how I feel right now: My lower back is killing me – even at night. I may have been slacking a bit in that area, working on my thighs and arms. I was in so much pain I didn’t even go to the gym this morning.… Continue reading Possible Workouts: Lower Back
Let’s face it. I am horrid at going to the gym consistently. But even if I did go as often as I plan – and I will! I am working my way up – there are still exercises I should probably do at home between gym visits. It’s not just the days I am there,… Continue reading The “Between Gym Visits” Exercises
My younger sister is one of my best friends. We’ve always been some degree of close, even if we don’t know everything going on in each other’s life. That is okay. Because we are there for each other whenever it is needed. And, she is now going into: She had to lose weight and now… Continue reading My Sister’s Recommended Workout