Hello everyone! So, real life gets in the way. It prevents us from going to the gym sometimes and we just need exercises to do at home. OR We want more exercises that targets the areas we want. Today is going to be thanks to Tips Hero Facebook Post that was shared with me! I will show… Continue reading Tummy Exercises!
One of the other parts of me that hugely bother me (besides my tummy) is my “arm flab” area. I also know that there are a lot of other people who get bothered by that as well. Well guys, there are some things at home that we can do! I am excited to have found… Continue reading Goodbye Arm Flab Exercises? Yes Please!
I. Hate. Sit-Ups. I just do. I know they aren’t that bad, and good for you and one of the mainstay exercises for working on the tummy/abs – but honestly, they hurt my low back and I am just – ugh. I can put a towel/something softer under my low back, but during my 30-day… Continue reading Replacing “Sit-Ups”
First off: We all know what goes on when the New Year comes! We all make our goals and heavily attempt to keep them up. And you know what? I think whatever keeps you motivated is good! No matter how nerdy or how dorky it may be. Why do I mention that? Because… well… 새해… Continue reading Whatever Gets You Motivated/Gym!
I did it! Tuesday morning, I hit a huge goal I was aiming for this week: I made it back to the gym! I had to transfer home gyms with Planet Fitness because I am only a White card (the $10 a month member) and am only supposed to go to my ‘home gym’. Seeing… Continue reading I’m STILL sore!
I don’t know about you guys, but this is how I feel right now: My lower back is killing me – even at night. I may have been slacking a bit in that area, working on my thighs and arms. I was in so much pain I didn’t even go to the gym this morning.… Continue reading Possible Workouts: Lower Back
Let’s face it. I am horrid at going to the gym consistently. But even if I did go as often as I plan – and I will! I am working my way up – there are still exercises I should probably do at home between gym visits. It’s not just the days I am there,… Continue reading The “Between Gym Visits” Exercises