Unfortunately, most of us don’t have a fun group/team of people to help us lose weight (trust me, it would be so much easier if these guys were my team like on “Oh My Venus”) so we do what we can to try to lose weight and be motivated. One of the ways that a… Continue reading Make Your Own Challenge/Made My Own
One of the other parts of me that hugely bother me (besides my tummy) is my “arm flab” area. I also know that there are a lot of other people who get bothered by that as well. Well guys, there are some things at home that we can do! I am excited to have found… Continue reading Goodbye Arm Flab Exercises? Yes Please!
I. Hate. Sit-Ups. I just do. I know they aren’t that bad, and good for you and one of the mainstay exercises for working on the tummy/abs – but honestly, they hurt my low back and I am just – ugh. I can put a towel/something softer under my low back, but during my 30-day… Continue reading Replacing “Sit-Ups”
This may sound a bit odd, but it is mostly because of my thought process. Yes, New Years already happened, and I have been off and on with the gym (Once a week is it rounding out to be) but today is the start of MY new year. It’s my birthday. It is my second… Continue reading Starting *MY* new year right!
First off: We all know what goes on when the New Year comes! We all make our goals and heavily attempt to keep them up. And you know what? I think whatever keeps you motivated is good! No matter how nerdy or how dorky it may be. Why do I mention that? Because… well… 새해… Continue reading Whatever Gets You Motivated/Gym!
One of the cool things about trying to get into a healthy state is some of the people you get to meet. Like luv86elle (click on the name to get to her blog!). She is a fantastic person and recommended at app for me to try that I am highly enjoying right now. And if you read… Continue reading MyFitnessPal… and more
I don’t know about y’all, but I don’t drink regular milk. And it’s not because of health benefits or anything, it is purely because I am allergic to it. So I drink Soy Milk. But I have noticed that Almond Milk and its popularity is on the rise. And I’ve had it before: It’s not… Continue reading Make Your Own Almond Milk