Unfortunately, most of us don’t have a fun group/team of people to help us lose weight (trust me, it would be so much easier if these guys were my team like on “Oh My Venus”) so we do what we can to try to lose weight and be motivated. One of the ways that a… Continue reading Make Your Own Challenge/Made My Own
This may sound a bit odd, but it is mostly because of my thought process. Yes, New Years already happened, and I have been off and on with the gym (Once a week is it rounding out to be) but today is the start of MY new year. It’s my birthday. It is my second… Continue reading Starting *MY* new year right!
Let’s face it. I am horrid at going to the gym consistently. But even if I did go as often as I plan – and I will! I am working my way up – there are still exercises I should probably do at home between gym visits. It’s not just the days I am there,… Continue reading The “Between Gym Visits” Exercises
Odd question, I have to know. But we ALL do that mad dash around when getting ready for the gym. Do we have everything we need? Is there something we’re forgetting? Are we packing too much? That last question is the one that bothers me most. But seeing as I have to get ready for… Continue reading What Do You Pack?
And I should know. I have a confession: I missed going to the gym on Monday. I know, still so early on, and I had to miss a day. I didn’t sleep well the night before (about only 4 hours – yeah, you heard that right). And I just struggled to get up because it… Continue reading Life Happens…
I have a confession. I have terrible eating habits. Worse part: I know it. Now, usually when people talk about breaking a bad habit, they are referring to smoking or nail biting. Something others are commonly dealing with. Now, I have to realize that how I eat is a BIG part of a habit I… Continue reading Breaking the Habit
And I agree with that completely. Isn’t this what this entire thing is about? Making a change for a positive difference. To improve myself so that I may become healthier. But I can’t do that just doing what I have always done. I have to CHANGE things and make that difference. One of the ways… Continue reading Changing for the Better