Replacing “Sit-Ups”

I. Hate. Sit-Ups. I just do. I know they aren’t that bad, and good for you and one of the mainstay exercises for working on the tummy/abs – but honestly, they hurt my low back and I am just – ugh. I can put a towel/something softer under my low back, but during my 30-day… Continue reading Replacing “Sit-Ups”

I’m STILL sore!

I did it! Tuesday morning, I hit a huge goal I was aiming for this week: I made it back to the gym! I had to transfer home gyms with Planet Fitness because I am only a White card (the $10 a month member) and am only supposed to go to my ‘home gym’. Seeing… Continue reading I’m STILL sore!

One Step Closer…

You know, I think I have to admit, I haven’t been doing nearly as much as I should of. Yes, I was unable to go to the gym, but I could have done other things. So, I am going to try to start a new habit. Walking. You read that right. Walking. I am going… Continue reading One Step Closer…

The “Between Gym Visits” Exercises

Let’s face it. I am horrid at going to the gym consistently. But even if I did go as often as I plan – and I will! I am working my way up – there are still exercises I should probably do at home between gym visits. It’s not just the days I am there,… Continue reading The “Between Gym Visits” Exercises

07/21/15 – Gym and Smoothies

I have to say, today, I feel very accomplished today. I made it to the gym! Yes, after all of this time. After all of my efforts and not being able to, I finally made it to the gym. I planned and arranged and made sure everything was set up the night before. And I… Continue reading 07/21/15 – Gym and Smoothies

My Sister’s Recommended Workout

My younger sister is one of my best friends. We’ve always been some degree of close, even if we don’t know everything going on in each other’s life. That is okay. Because we are there for each other whenever it is needed. And, she is now going into: She had to lose weight and now… Continue reading My Sister’s Recommended Workout